2418 La Grange Rd Suite 140
5.0 ★★★★★ 102 Google Reviews
For Women Over 40 In Forest Springs...
Build Lean Muscle, Tone Up and Drop Those "Annoying Pounds" Without Spending Hours In A Gym...
Stop guessing what to do. Step into a welcoming, intimidation-free studio where we hand you the exact plan, coach you through every move, and make sure you never fall off track
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Complete the form below to apply for one of our next programs
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Women Just Like You
5.0 ★★★★★ 102 Google Reviews
"I was terrified to walk in. I hadn't worked out in years and my knees are terrible. The coaches modified everything for me. I've never felt so strong in my life."
Sarah M. - Age 52
"30 minutes, 3 times a week. That's it. I'm a working mom and this is the only thing I've ever been able to stick with. The accountability texts are a game-changer."
Jennifer L. - Age 46
"I came for the weight loss but I stayed for the community. These women are my people. I finally feel like I belong somewhere that understands what I'm going through."
Diane K. - Age 58
What's Included When You Join?
Everything you need to reignite your metabolism, build lean muscle, and finally feel like yourself again.
#1 - Expert Led
HIRT Sessions
Step through the doors and leave the planning to us. Our 30-minute HIRT (high intensity resistance training) sessions are proven to be the most effective and efficient way for women over 40 to lose weight, build strength and lean muscle, and stay consistent so you never lose your progress. No wandering around the gym wondering what to do—just show up, follow our expert coaches, and get back to your busy life feeling energized.
#2 - A Coach Who Actually Knows Your Name
You are never just a number here. You get the personalized attention of 1-on-1 training within a supportive group environment. If you miss a session, we check in on you. We provide the motivation, guidance, and unwavering support you need to finally break the cycle of starting and stopping. We are your safety net.
#3 - A Welcoming, Judgment Free Community
Fitness is easier when you don't do it alone. You’ll be surrounded by a supportive community of local women in their 40s, 50s, and 60s who understand exactly what you’re going through. Celebrate your wins, share your struggles, and build lasting friendships in an environment where you are always supported and never judged.
6 Reasons Why Our HIRT Sessions Are Perfect For Women Over 40
How It Works
3 simple steps to reset your metabolism and transform how you feel:
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Frequently Asked Questions
What is your schedule?
Monday–Thursday: 5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 4:15pm, 5:15pm, 6:00pm Friday: 5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 4:15pm, 5:15pm Saturday: 7:00am, 8:00am, 9:00am (45-minute sessions only) FBF (Monday, Wednesday, Friday): 7:15am, 9:45am, 10:45am FBF (Tuesday, Thursday): 7:15am, 9:45am FBF Saturday: 10:00am
What exactly is this program?
Fit Body is a program designed specifically for women over 40 whose metabolism has changed due to hormonal shifts. With our signature HIRT (high intensity resistance training) sessions you'll break through the challenges that comes with this phase of life so you can lose that extra weight that has developed form lower estrogen, add lean-toned muscle, and feel like you again.
I have never really worked out. Is this for me?
Absolutely. In fact, most of our members are new to the gym or haven't worked in years. Our coaches modify every exercise so it's safe and effective for YOUR fitness level.
How long are the workouts?
Our HIRT sessions are only 30 minutes in length because this is optimal for busy women. Every session is coach-led, structured, and efficient. No wandering around a gym wondering what to do. You get in and get out.
Ready To Reclaim Your Body And Become The Strong, Fit Women You're Proud Of?
Apply For The Next Program. Limited Spot Each Month.
APPLY TODAY
Complete the form below to apply for one of our next programs
🔒 Your information is 100% secure. We'll never share or sell your data.